Garage Lab assessment report card

One page. Look up targets on the runbook level matrix. Do not estimate. Saved on this device.

Athlete name Test date Target level Evaluator Primary position Pass / retest Pass Retest

1. Offensive pillar

Rapsodo — soft toss and tee work only. Mandatory 45-second rest between swings. No pitching machines.

Metric	Hardware	Status
Max exit velocity	Rapsodo	Met Needs work
Average exit velocity	Rapsodo	Met Needs work
Average launch angle	Rapsodo	Met Needs work
Hard-hit rate	Rapsodo	Met Needs work

Pocket Radar and exchange timing. Exchange time averaged across 9 stationary reps: 3 center (“right at you”), 3 glove-side, 3 backhand.

Metric	Hardware	Target	Recorded	Status
Positional arm velocity	Pocket Radar			Met Needs work
Avg exchange time (9 reps)	Stopwatch / video			Met Needs work

OVR Speed Gates — laser system. Dual laser gate configuration.

Metric	Hardware	Target	Recorded	Status
10-yard acceleration split	OVR Speed Gates			Met Needs work
5-10-5 pro agility time	OVR Speed Gates			Met Needs work

Notes

Lead coach signature 360 profile entry date

Protocol lives on the Garage Lab runbook. Source: James Mancini, Garage Lab Operation: 1-Page Gauntlet Report Card.